Reconnecting with nature and improving one’s health has become the biggest trend in both the global and local scenes. Over the past few years, more people embraced active lifestyles by joining communities and clubs dedicated to specific activities. Alongside fitness goals, nourishing the body through mindful nutrition and the inclusion of supplements into their daily diets have become essential practices for many. This shift in mindset has transformed the wellness space, as more individuals recognize the importance of a holistic approach to improving their quality of life.
A 2022 article published by McKinsey, highlighted studies showing the growing demand for wellness products and services aimed at enhancing overall health. The authors noted, “Consumers increasingly value and seek out products and services that can address needs across several wellness dimensions, such as mindfulness, fitness, nutrition, and appearance.” Fast forward to 2024, and this observation remains as accurate and relevant as ever.
“Consumers increasingly value and seek out products and services that can address needs across several wellness dimensions, such as mindfulness, fitness, nutrition, and appearance.”McKinsey, 2022
Today, it’s all about nurturing the body, mind, and spirit in a balanced and personalized way. If you’re looking to incorporate new wellness habits into your routine, we’ve rounded up a list of must-have finds inspired by the latest trends in the industry.
Improve your body clock with magnesium gycinate
If you’ve been keeping up with the latest tips in wellness, then you must’ve seen the buzz about magnesium glycinate. Its main benefits range from helping the body regulate essential processes like blood pressure and blood sugar to supporting muscle function and relaxation. It’s even been dubbed the ultimate “nighttime cocktail” for its ability to calm the brain and muscles—helping to reset your natural sleep cycle when taken correctly.
Research from the Sleep Foundation shows that the mineral plays a role in regulating brain chemicals such as melatonin, renin, and cortisol, which are closely tied to stress levels. If one increases their magnesium intake, it may help boost melatonin production in the brain, officially linking the mineral to improving sleep quality.
So how much magnesium should we take in supplement form? Ideally, drinking at least 350 mg per day (or less) is considered enough to avoid any negative side effects. For those who want to gradually integrate it into their routine, we recommend BioBalance Magnesium Glycinate, which has 100 mg per tablet for an easy-to-digest supplement. And if you’re struggling to reset your body clock, adding magnesium glycinate to your nighttime regimen might be just what you need!

Magnesium Glycinate 100mg
P1,400, BioBalance
Manage your stress levels with ashwagandha
Contrary to what some may claim on social media, ashwagandha isn’t a magic pill for emotional numbness. While it is known for reducing anxiety and stress, this adaptogenic herb improves cognitive functioning, treats insomnia, and regulates cortisol (a.k.a. the body’s stress hormone).
These claims are backed by science, too. A 2023 Journal of Psychopharmacology study found that adults aged 40 to 75 who took 200 mg of ashwagandha root extract for 12 weeks experienced improved energy, mental clarity, and sleep quality. Similarly, a 2022 Journal of Medicinal Food study observed similar benefits in 60 college students after four weeks of supplementation.
Given all these benefits, it’s become a go-to for young professionals looking to better manage daily demands. That said, moderation is key. Studies suggest ashwagandha is safe for daily use for up to 8 to 12 weeks, with dosages ranging from 250 to 600 mg. Some experts recommend periodic breaks to maintain balance and assess its effects, though individual responses may vary. For a balanced approach, Healthy Options Organic Ashwagandha has 500 mg per tablet—a solid middle ground, if we must say. As with any supplement, consulting a healthcare professional is always best—especially if you are pregnant, breastfeeding, or have pre-existing conditions.

Healthy Options Organic Ashwagandha 500mg
P1,745, Healthy Options
Scent and protect your space with Puressentiel Purifying Air Spray
Having a signature scent for your home has also become a top lifestyle trend—and what better way to achieve this than by adding a wellness mix to it? Opting for a scent that doubles as a purifier ensures that your space is protected from bacteria, viruses, and mold that might be circulating in the air or lingering on surfaces.
In today’s world, having an extra layer of protection is a smart move rather than being lenient towards it. This is where we’ll recommend Puressentiel’s Purifying Air Spray. While studies on spray air purifiers are still limited, this one stands out by combining the benefits of air purifiers—clearing out 99.9% of bacteria and viruses—with the added bonus of a fresh fragrance.

Puressentiel Purifying Air Spray
P1,038, Lazada
Be active with HOKA Kawana 2 Lifestyle Shoes
Adopting an active lifestyle is a major trend within the wellness space, but it can be tricky to integrate it into your daily schedule. Whether it’s running, bouldering, or pilates, consistency is key—being intentional and disciplined is what helps your body build the stamina needed to thrive. A tried-and-tested tip is to invest in a versatile pair of shoes that work for both athleisure and exercise, so you’re always ready for a quick errand or a spontaneous lap around the neighborhood.
If you’re thinking of investing in running shoes, breathability and cushioning should be your top priorities. The material should allow the heat to escape, reducing the discomfort while running (and walking). As for cushioning, keep in mind that your feet bear the weight of your entire body, which intensifies when you run. To lessen the possible aches, check if the cushions offer the right amount of comfort for your feet to prevent any accidents and blisters when you get active.
A pair we would recommend for this would be HOKA’s Kawana 2 Lifestyle trainers. It’s designed with a single-layer mesh upper to provide that breathability factor, while the cushions provide protection and a quick push-off—giving you that extra comfort and support you need when you run and walk.

Kawana 2
P9,495, Hoka
Pause and read Love for Imperfect Things by Haemin Sumin
It is no secret that mental health is at the forefront of wellness conversations, and for good reason. We’ve accepted how inner balance can prompt a better lifestyle and work ethic if it’s being nurtured well. So where do the benefits of reading fit into this equation?
A study by the National University in the U.S. compiled various research-backed benefits—here’s a simplified breakdown:
- It’s a workout for the brain. Just as our bodies need strength training, our brains benefit from regular “exercise” too. According to the American Academy of Neurology, reading can help slow cognitive decline, making it an effective early prevention against mental deterioration.
- It’s a destresser. Remember that your reading time is filed under unwinding, and studies shows it can reduce anxiety and lower heart rate. Time yourself for 30 to 60 minutes, and you’re good to go!
- It’s time to sleep better. Unlike digital reading, a paperback book engages multiple senses—touch, sight, and smell (because who doesn’t love the smell of books?). This sensory experience helps the body relax and unwind, making it easier to drift into restful sleep.
Pausing, breathing, and immersing yourself in a book that might offer healing is a wellness practice already. Enter Haemin Sumin’s international best-selling book, Love for Imperfect Things. In a world where perfection feels like the ultimate goal, this book invites us to embrace life’s imperfections and recognize their value.

Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection
P672, Fully Booked