Health & Wellness Why Women Are Tired—And the Wellness Reset We All Need Women are masters of multitasking, pouring their energy into everything they do. But burnout isn’t a badge of honor. Tired of being tired? Here’s how to reclaim your energy and feel like yourself again. By Justine Gaerlan Reading Time: 7 minutes
Health & Wellness Why Women Are Tired—And the Wellness Reset We All Need Women are masters of multitasking, pouring their energy into everything they do. But burnout isn’t a badge of honor. Tired of being tired? Here’s how to reclaim your energy and feel like yourself again.
Health & Wellness, People The Age of Power: Rewriting Beauty After 40 Claudine Viquiera, founder of Pro Age Beauty, is dismantling the stigma around aging and helping women reclaim their power, beauty, and confidence during menopause and beyond.
Health & Wellness The Ozempic Effect: A New Era in Weight Loss Beyond Ozempic, next-gen weight loss drugs are on the rise. We uncover the facts behind the “skinny jab” and explore whether these new treatments are the future of weight management.
Health & Wellness The Sleep Revolution: The Science, Tech, and Trends Behind Better Rest From ancient remedies to cutting-edge innovation, optimizing sleep is the latest wellness obsession—and it’s worth billions.
Health & Wellness Inside the Extreme—and Everyday—World of Biohacking From 100-step routines and gene therapy to simple habits like better sleep and nutrition, biohacking spans a wide spectrum. But do you really need a millionaire’s budget to slow down aging? Here’s what science—and experts—say.
Health & Wellness Can’t Stop, Won’t Stop: Our Ultra-Processed Food Addiction Convenient, addictive, and everywhere, ultra-processed foods have taken over our diets. Here’s why we’re hooked and how we can (realistically) cut back.
Health & Wellness Opening Up the Conversation on Contraception in the Philippines In a predominantly Catholic country like the Philippines, discussing contraception often invites harsh labels and is met with judgment. But why is this the case, and are perceptions beginning to shift?
Health & Wellness A Must-Have Find for Every Wellness Trend Are you thinking of improving your physical and mental being? We’re here to guide you through your first steps—or enhance your current routine—with must-have finds inspired by today’s top wellness trends.
Health & Wellness The Ultimate Guide to Mid-Life Supplements The supplements aisles are overflowing—and it’s a lot to swallow. From fitness enthusiasts to everyday consumers, millions are buying into the promise of improved health, beauty, and fitness. But is it hope or hype?
Health & Wellness Let’s Talk About Period Moods It’s a crazy, monthly, menstrual journey: the emotional ups and downs, the depressive episodes, and the lethargic energies. Here’s how—and why—women should take it easy.