Health & Wellness A Must-Have Find for Every Wellness Trend Are you thinking of improving your physical and mental being? We’re here to guide you through your first steps—or enhance your current routine—with must-have finds inspired by today’s top wellness trends. By Caryll Cabuhat Reading Time: 6 minutes
Health & Wellness The Pilates Promise And Why Everybody Loves It It's expensive, loved by the A-list, and was once ultra-exclusive. Does it really work? We look into the Pilates promise.
Health & Wellness Stay Prepped: What To Put In Your Go Bag An oft-forgotten but no less important task: preparing for calamity. Here's a doctor-approved list of emergency meds and other must-haves.
Health & Wellness This Pain Is Not Normal. Period. Millions of Filipinas are going through period-related issues, but the road to recovery can still feel lonely and isolating.
Health & Wellness The Rise of Women in Golf—And What Drives Them Golf has always been dominated by men, but in the hands of women, it has not just become a form of physical exercise and fun, but also a place to build a community.
Health & Wellness It Takes A Healthy Gut (And More) to Have Good Skin When it comes to our skin‘s health, how true is the phrase “you are what you eat”? We ask the experts to weigh in.
Health & Wellness Hacking Hormones: From Mood Swings to Acne Flare-Ups, Are They Always The Culprit? Find out how these chemical messengers affect practically every aspect of our lives, from the skin and hair to our moods and greater sense of well-being.
Health & Wellness Is There A Way To Hack A Good Night’s Sleep? Surprise! Filipinos are the fourth most sleepless people in the world. Here. we learn more about how getting proper sleep regularly can do wonders for our overall health.
Health & Wellness The Non-Diet Diet: A Gentler Approach to Watching What You Eat We sit down with registered dietitian Chella Po, who discusses the joys of nutrition and why diets do not always equate to limitations.
Health & Wellness If People in Blue Zones Really Live To 100, What Can People Like Us Pick Up From Them? Are there ways we can live longer and healthier? Netflix’s Live to 100: Secrets of the Blue Zones uncovers these. Here we list 6 surprising daily practices we learned from the docu that we can all incorporate easily into our lives.
Health & Wellness Expert-Backed, Achievable Beauty Resolutions to Consider for 2024 The Beauty Edit talks to top dermatologists and longevity medicine doctors to come up with this list of doable resolutions to incorporate in your beauty and wellness routines.