Health & Wellness The Future of Longevity Is Female: How Women Are Cracking the Code to a Longer, Better Life Men may have dominated the conversation on longevity, but a new era is here: Women experts are showing how to not just add years to life, but how to make every single one count. By Elaine Natividad Reyes Reading Time: 6 minutes
Health & Wellness Is There A Way To Hack A Good Night’s Sleep? Surprise! Filipinos are the fourth most sleepless people in the world. Here. we learn more about how getting proper sleep regularly can do wonders for our overall health.
Health & Wellness The Non-Diet Diet: A Gentler Approach to Watching What You Eat We sit down with registered dietitian Chella Po, who discusses the joys of nutrition and why diets do not always equate to limitations.
Health & Wellness If People in Blue Zones Really Live To 100, What Can People Like Us Pick Up From Them? Are there ways we can live longer and healthier? Netflix’s Live to 100: Secrets of the Blue Zones uncovers these. Here we list 6 surprising daily practices we learned from the docu that we can all incorporate easily into our lives.
Health & Wellness Expert-Backed, Achievable Beauty Resolutions to Consider for 2024 The Beauty Edit talks to top dermatologists and longevity medicine doctors to come up with this list of doable resolutions to incorporate in your beauty and wellness routines.
Health & Wellness The Irony of Beauty and Anti-Aging With age and anti-aging comes the complexities of comorbidities and contraindications getting in the way of beauty treatments.
Health & Wellness Smoke and Mirrors: Can Vanity Get You to Kick The Habit? More than the health risks, the threat of sagging skin, dark lips, fine lines, and discolored teeth are making smokers quit.
Health & Wellness The Perks and Perils of Menopause What really happens in menopause, this life- and body-changing life phase that a woman goes through? Here, we try to make sense of it all.
Health & Wellness Should I Be On Ozempic? Taking chances on this “miracle” diet drug, weighing its pros and cons, and whether or not its benefits outweighs the risks.
Health & Wellness Great Expectations: A Definitive Guide to Pregnancy Skincare We consult the experts to shed light on the most pressing skincare questions of expectant and breastfeeding mothers.
