Health & Wellness For Filipino Women, Menopause Starts Earlier Than You Think What begins as subtle shifts—heat, sleep changes, a sense that something is off—may already be perimenopause. The question is whether we recognize it in time. Dr. Anafe Gloria helps us make sense of the early, often overlooked signs. By Chab Ocampo Reading Time: 6 minutes
Health & Wellness Inside the Extreme—and Everyday—World of Biohacking From 100-step routines and gene therapy to simple habits like better sleep and nutrition, biohacking spans a wide spectrum. But do you really need a millionaire’s budget to slow down aging? Here’s what science—and experts—say.
Health & Wellness Can’t Stop, Won’t Stop: Our Ultra-Processed Food Addiction Convenient, addictive, and everywhere, ultra-processed foods have taken over our diets. Here’s why we’re hooked and how we can (realistically) cut back.
Health & Wellness Opening Up the Conversation on Contraception in the Philippines In a predominantly Catholic country like the Philippines, discussing contraception often invites harsh labels and is met with judgment. But why is this the case, and are perceptions beginning to shift?
Health & Wellness A Must-Have Find for Every Wellness Trend Are you thinking of improving your physical and mental being? We’re here to guide you through your first steps—or enhance your current routine—with must-have finds inspired by today’s top wellness trends.
Health & Wellness The Ultimate Guide to Mid-Life Supplements The supplements aisles are overflowing—and it’s a lot to swallow. From fitness enthusiasts to everyday consumers, millions are buying into the promise of improved health, beauty, and fitness. But is it hope or hype?
Health & Wellness Let’s Talk About Period Moods It’s a crazy, monthly, menstrual journey: the emotional ups and downs, the depressive episodes, and the lethargic energies. Here’s how—and why—women should take it easy.
Health & Wellness Finding Fitness (and Romance) Through Run Clubs Across the metro, run clubs are having a major moment—and as it turns out, they're about way more than just fitness.
Health & Wellness A Day for Beauty and Wellness Entrepreneurs’ Organization members had an intuitive time engaging in talks and activities on personal color theory, scenting spaces, scalpcare, and a more comprehensive system to know your skin type.
Health & Wellness Are We Too Obsessed With Tracking Our Steps? "Strava or it didn't happen," they say. We take a closer look at how properly tracking our fitness activity can really boost our health and lifestyles—and not just our egos.
Health & Wellness We Need To Talk About Social Wellness In an era of remote work and social media apps, what’s driving our growing sense of disconnection? Experts highlight how our social interactions—or lack thereof—can affect our overall well-being.
