From ancient remedies to cutting-edge innovation, optimizing sleep is the latest wellness obsession—and it’s worth billions.

From 100-step routines and gene therapy to simple habits like better sleep and nutrition, biohacking spans a wide spectrum. But do you really need a millionaire’s budget to slow down aging? Here’s what science—and experts—say.

Convenient, addictive, and everywhere, ultra-processed foods have taken over our diets. Here’s why we’re hooked and how we can (realistically) cut back.

In a predominantly Catholic country like the Philippines, discussing contraception often invites harsh labels and is met with judgment. But why is this the case, and are perceptions beginning to shift?

Are you thinking of improving your physical and mental being? We’re here to guide you through your first steps—or enhance your current routine—with must-have finds inspired by today’s top wellness trends.

The supplements aisles are overflowing—and it’s a lot to swallow. From fitness enthusiasts to everyday consumers, millions are buying into the promise of improved health, beauty, and fitness. But is it hope or hype?

It’s a crazy, monthly, menstrual journey: the emotional ups and downs, the depressive episodes, and the lethargic energies. Here’s how—and why—women should take it easy.

Across the metro, run clubs are having a major moment—and as it turns out, they're about way more than just fitness.

Entrepreneurs’ Organization members had an intuitive time engaging in talks and activities on personal color theory, scenting spaces, scalpcare, and a more comprehensive system to know your skin type.