Health & Wellness What Women Should Essentially Know About Hormones and Fasting From metabolic switching to cycle-synced eating, wellness coach Marilen Gonzalez Elizalde breaks down how to stop fighting your body—and start working with it. By Elaine Natividad Reyes Reading Time: 9 minutes
Health & Wellness If People in Blue Zones Really Live To 100, What Can People Like Us Pick Up From Them? Are there ways we can live longer and healthier? Netflix’s Live to 100: Secrets of the Blue Zones uncovers these. Here we list 6 surprising daily practices we learned from the docu that we can all incorporate easily into our lives.
Health & Wellness Expert-Backed, Achievable Beauty Resolutions to Consider for 2024 The Beauty Edit talks to top dermatologists and longevity medicine doctors to come up with this list of doable resolutions to incorporate in your beauty and wellness routines.
Health & Wellness The Irony of Beauty and Anti-Aging With age and anti-aging comes the complexities of comorbidities and contraindications getting in the way of beauty treatments.
Health & Wellness Smoke and Mirrors: Can Vanity Get You to Kick The Habit? More than the health risks, the threat of sagging skin, dark lips, fine lines, and discolored teeth are making smokers quit.
Health & Wellness The Perks and Perils of Menopause What really happens in menopause, this life- and body-changing life phase that a woman goes through? Here, we try to make sense of it all.
Health & Wellness Should I Be On Ozempic? Taking chances on this “miracle” diet drug, weighing its pros and cons, and whether or not its benefits outweighs the risks.
Health & Wellness Great Expectations: A Definitive Guide to Pregnancy Skincare We consult the experts to shed light on the most pressing skincare questions of expectant and breastfeeding mothers.
